An oily fish-rich diet could protect you from ill health in old age
Help & advice
Finding the ideal care home is a daunting task but seeking help and advice can make the process easier and help you to make the best decision possible for yourself or a loved one.
Our care home managers meet people who are looking for care everyday and understand what a difficult time it can be for the whole family. They are always happy to talk to anyone considering different care options and to answer any questions you may have about life at the home, care packages and care in general.
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Encourage over-60s to walk 10 minutes a day for heart health
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