Secondary arthritis is 'major problem'

Early injuries can lead to later problems with arthritis, it is said.

"Over-exercising itself isn't generally the issue, it is more that if you damage your joints by repetitive or high-impact physical activity, it is common to develop arthritis at the injury site as a result later on," said Jane Spence, a spokesperson for Arthritis Care.

Ms Spence referred to this condition as secondary arthritis, a condition which can be worsened by contact or high impact sports, repetitive physical work or even high heels or shoes which lack good foot support.

The best way for older people to fight the chances of worsening arthritis is if they take appropriate exercise to strengthen muscles which support joints - sports such as swimming, for example - while weight loss and maintaining a healthy weight can also reduce pressure on load-bearing joints including knees, hips and ankles.

Arthritis Care is the UK's largest organisation working with and for all people who have the debilitating condition.

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